Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ. Hi, Im Alayna. I’m a wife, boy Mom, beloved daughter of the King and lover of all the ”C” words: healthy competition, coffee and of course chocolate 😂 After giving birth 3 times in 3 years to my beautiful boys, I tried to lose weight, get healthy, and get strong by following generic restrictive diets hoping that I’d finally find the golden ticket. My fitness journey struggles led me to learning how to create a customized plan for myself using macros, because just as God created me to have unique DNA and fingerprints, my plan should also be unique and tailored to me. I also discovered how to address the root of my fitness and weight loss woes. And mama, I am thrilled to be able to share these truly transformational pieces of the puzzle with you! If you are ready to create a plan that is effective while still enjoying your favorite foods and if you are ready to experience true transformation in your fitness journey, then this podcast is for you! So sis, go heat up your coffee, set the kids up with a snack, grab a notebook and pen, and get excited for the transformation that’s about to begin! Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/ Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available. Available coaching options: 1:1 Coaching Program Group Coaching Program 1 Hour Coaching Call
Listen on:
Episodes
Friday Jun 23, 2023
Friday Jun 23, 2023
Happy and Blessed Friday!!
We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Hey Mama,
Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or hangry!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Friday Jun 16, 2023
Friday Jun 16, 2023
Happy Friday Mama!
One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits.
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Happy Tuesday Mama!
In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you today!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Friday Jun 02, 2023
Friday Jun 02, 2023
Hey Mama,
Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Tuesday May 30, 2023
Tuesday May 30, 2023
Hey Friend,
It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Hey Sis,
The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season!
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Monday Nov 21, 2022
Monday Nov 21, 2022
Hey Mama,
Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your weight loss journey. Ready to dive in?
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Happy Tuesday Mama,
We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and strategies for all things parties
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
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