06 // The Four Phases of Losing Fat and Gaining Muscle Explained - FLASH SALE

Hi Friends, 

Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what they accomplish, plus the one you should spend the most time in. Let's do this!

 

Blessings, 

Alayna

***************************FLASH SALE Begins NOW!**************************************

Take 15% off my July Group Coaching Program through Friday 06/17/22

Code: SUMMER15

 

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

 

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

 

Available coaching options: 
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