31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series)

Hey Mama, 

Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in?

Blessings, 

Alayna 

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Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

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