Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series)

Hey Mama, 
Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in?
Blessings, 
Alayna 
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

30 // 7 Tips for Eating Out That You Can Implement Today (Weight Loss for the Holidays Series)

Hey Mama, 
Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and planning to help you walk away from the table feeling successful and still having enjoyed yourself. You ready to dive into these tips?!
Blessings, 
Alayna 
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

29 // Going to a Holiday Party While Trying to Lose Weight? How to Create a Game Plan For Success BEFORE Arriving to the Party (Weight Loss for the Holidays Series)

Hey Sis, 
Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue making progress in achieving your goals, then this episode is a must for you. Today I'll be sharing a game plan to have in place BEFORE you arrive to the date night, party, weekend or whatever it is. Grab your notebook and pen and let's create your Holiday Game Plan together
Blessings, 
Alayna
******************EARLY BLACK FRIDAY SALE IS LIVE***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50!
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

28 // Feeling Confused, Lost or Frustrated With Counting Macros? Don’t Miss These 5 Tips For How to Make Macros Work For You

Hey Mama, 
Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 2023. Limited availability for only 10 women. I hope this episode blesse you where you are at today. 
Blessings, 
Alayna 
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Did you hear about the promo? Check out today's episode because it's first come first serve and it's limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50!
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

27 // Macro Friendly Grocery Shopping List for Christian Moms Looking to Lose Weight

Hey Mama, 
It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to copy. Now, take this list, get inspired and get ready to throw together some delicious meals that won't get boring and won't kill your goals. See you inside!
Blessings, 
Alayna 
 
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Did you hear about the promo? Check out today's episode because it's first come first serve and it's limited to 10 spots!
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

26 // Your Favorite Episodes on the Podcast!

Hey Mama, 
 
I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are!
Blessings, 
Alayna
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

25 // Macro Misconception - Macro Counting is Forever and I Will Never Be Able to Stop!

Happy Friday Mama!
Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is great and macro counting works, but I don't want to have to count and track macros for the rest of my life!!! Guess what, you are so not alone Mama. Which is why today we are going to talk about this common macro misconception. Catch you on the inside!
 
Blessings, 
Alayna 
 
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

24 // The Scoop on My Fitness Pal and What I Use and Recommend Clients Use to Track Their Macros

Hey Mama, 
Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking app.
Blessings,
Alayna 
 
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

23 // How to Double Your Likelihood of Long Term Success With Losing Weight and Keeping It Off

Hey Mama, 
There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and let's have a chat!
 
Blessings, 
Alayna 
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

22 // New to Macros? Follow These 3 Steps to Successfully Make Your Macros Work For You!

Hey Sis, 
Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustration and ready to get some real results and finally experience success in implementing the tool of macros, this episode is going to be so helpful. See you inside!
 
Blessings, 
Alayna 
******************12 Week Group Coaching Program is CLOSED***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
 
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
 
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
 
Available coaching options: 
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
 
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento